I. Activity theme
Learn happily and live mindfully
Ii. Purpose of the activity
Study and life are two important components of college life，However, many college students have doubts and troubles in how to deal with the relationship between them，To this phenomenon，The theme of the 7th College Students' Mental Health Activity Month is "Happy Learning and Mindful Living"，It is designed to help students improve their self-planning ability，To change the way of dealing with learning and life or separation, or opposition, or partial，In the activity, I realized that learning hard brings the happiness of growth，Experience the heart of life to achieve self-happiness，And then face the future study and life with a more positive and optimistic attitude。
Third, the object of activity
The whole school
4. Activity time
May 11, 2013 - June 11, 2013
V. Content and arrangement of activities
(1) Activities carried out by the Center
1. Mental health lecture series
(1) Lecture Series 1
Speaker: Experts from inside and outside the university are to be invited
Date: May 19
Location: University Student Activities Center 403
Content: Spiritual growth
(2) Lecture Series 2 and Closing Ceremony of the 7th College Student Mental Health Month (Closing Ceremony Plan 1)
Speaker: Experts from inside and outside the university are to be invited
Date: June 11
Location: University Student Activities Center 403
Content: Happy learning, with a positive and optimistic attitude to study and live
2, "I love me" series of activities
Date: May 25
Contents: (1) Psychological assessment: The professional assessment system of the center is used to provide psychological assessment services for the majority of students, and the teachers of the psychological counseling center explain the content of the assessment report to the students who participate in the test, helping the students to deepen their understanding of themselves from the perspective of psychological assessment。
(2) Relaxation training system experience: The relaxation training system of the open center allows students to experience professional relaxation training methods and improve their emotional regulation ability。
3, "30 days to develop a good habit" activity
Time: May 11 - June 11
Objective: To help students develop a good learning or living habit in 30 days by using the network interactive platform, strengthen students' awareness of academic planning and self-adjustment, and promote the self-improvement and self-improvement of college students。
Content: The online interactive platform is divided into 2 main sections to help students form good behavior habits。
(1) Personal space: Through the user name registration has a personal network space, students can develop a certain goal task according to their actual situation, and record the completion of the task every day in the space, and can also send photos, write logs, update the status and other comments and experiences。At the same time as setting goals, students must set up two supervisors to evaluate and supervise their progress in the habit formation process。In addition, other registered users can also pay full attention to all the information of the open space, and communicate with the space owner through the comment function, and improve the success rate of habit formation through mutual encouragement and experience learning。
(2) Psychological knowledge: Provide professional mental health knowledge, successful cases of habit formation, etc., encourage and help students use scientific and effective methods to form good learning and living habits。
(2) Activities undertaken by the school (department)
1. Fun Sports Meeting and Opening Ceremony of the 7th College Students' Mental Health Month (hosted by two departments)
Date: May 11
Location: New Campus Stadium
Content: Designed by the host department
2. Psychological film appreciation (undertaken by a department)
Time: May 11, 2013 - June 11, 2013
Location: 1st floor, Student Activity Center
Content: Designed by the host department (including film introduction and analysis of the film)
3, campus broadcast "spiritual appointment" special program (a department)
Time: May 11 - June 11, 5:40-6:10 every night
Content: Designed by the organizer
4. Closing Ceremony of Psychodrama Competition and the 7th College Student Mental Health Month (hosted by two departments) (Closing Ceremony Plan 2)
When: The final of the psychodrama competition will be held on June 11
Location: School hall
Content: Designed by the host institution (including preliminary, semi-final and final)
(3) Activities sponsored by the School (department)
1. Propaganda board newspaper
Time: May 11 - June 11
Location: All faculties and departments on the old campus will be exhibited in the Second Teaching Hall
All faculties and departments of the new campus are on display in the three teaching halls
Content and form: With the theme of "Happy learning and heart life", it can be used in color spray or blackboard newspaper。
Requirements: Display on a large board (about 2 meters long and 1 meter wide)。
2. Mental health theme activities
Time: May 11 - June 11
Target: All students of the school (department)
Location: Institute (department) to determine
Content and form: During the mental Health Activity Month, we will organize and carry out an activity related to the theme of the activity month according to the specific situation of the students in our school (department)。
Request: ① The time and place of the event should be sent to dongdianxl@163 before May 7.com。
② The activity should have a detailed activity plan, photos or video materials of the activity process, and a summary of the activity, and after the end of the activity plan, activity process information and a summary of the activity report to the psychological counseling center (electronic version is sent todongdianxl@163.com, Paper copy to Student Activity Center 320)。
说明：
1, In the four activities, each school (department) is free to choose, and submit the hosting application before April 27, the content should include the hosting advantages and activities draft。After the qualification is confirmed, the specific activity plan must be submitted before May 4, and the Department of Student Affairs will give certain financial support according to the situation of the program。
2. After the end of the activity month, the Department of Student Affairs will conduct a comprehensive evaluation according to the overall situation of the activities carried out by each school (department)。
3. The time and place of various activities during the Health Month will be changed separately。
Student affairs department
Mental Health Education and counseling Services
April 18, 2013
