Out of sorts, This can save negative emotions:

1.Instant and casual: the mood has a situation, when the time to pick up the pen to write down the idea;

2. Emphasize feelings: Writing about emotional feelings will reduce anxiety;

3. Redefine: Next, Put a new spin on things: Except for this negative Angle, Are there any other possible explanations? You can help yourself get out of your emotional rut。